Cybex VR1 Inter/Outer Thigh

The Cybex VR1 Hip Abductor is a versatile piece of fitness equipment. It specifically targets the outer thigh muscles through the anatomical movement of abduction, which involves moving the legs away from the body's midline. Users sit comfortably, with knees together, and engage the muscles by pushing against pads positioned outside each knee. This seated position ensures proper alignment and effective muscle isolation during the exercise, making it suitable for both strength training and rehabilitation programs.